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Wednesday, August 31, 2011

One Week Update

Hard to believe a week has already passed.
  • In that time I have reduced my caloric intake by 50%
  • In the last three days I have walked 3.8 miles
  • I have left work every day by 6pm
Tomorrow morning I visit my doctor for a three month checkup and while this past week has been great, he won't be impressed since I had such a good head start way back when.  We'll see how it goes.  

I don't have alot of things on my mind tonight, just bragging.  I don't like to toot my own horn but..Beep Beep!   More charts and graphs because I'm an uber nerd.  

Weekly Progress

NUTRIENTS:GOAL8/258/268/278/288/298/30TODAY
Calories:2,000 - 2,5004,2062,3383,4563,0502,3212,6281,966
Fat:103 - 18014011114716511712199
Carbohydrates:521 - 752444220278188204261159
Protein:116 - 4051941538814278136118
Potassium, K:4,500 - 6,0005931,7811,8091,4812,1871,9631,368
Sodium, Na:0 - 2,30013,0675,2166,0265,3232,6705,2331,581















Anyway, the validation I've received has been great, it makes me happy that I did this, glad that I opened up and shared my life.  As I mentioned to someone very dear to my heart: if I'm going to change my life, I need to change all of it.  I've tried the diet without anyone knowing or helping and it was a failure.  And while some of you might think I'm trying to be a drama queen or attention whore, you're right.  But if I don't I'll be the first person to arrive at my funeral and that shit ain't going down like that.  Here's my new long term goal:  My 20-year high school reunion (2017) - you won't even recognize me, and I'm going to be wearing a tux, without having it specially made like at my wedding.   Put that in your pipe and smoke it!!!!!

And since everyone loved the earrings, here's me with my stunna shades!

2 comments:

  1. GOTTA LOVE those SHADES, Tommy! LOL!
    And for all the rest---You're DARN RIGHT---
    TOOOOT TOOOOOOOOT!!!!!!!!
    RIGHT ON---Keep it up-You're in it to win it!!!
    Sherry

    ReplyDelete
  2. If it hasn't been done already, tell your doctor to make himself useful and order a metabolic check. The mathematical formulas aren't worth crap.
    -BJ

    ReplyDelete

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