When I got home and checked the mail, I got a reminder of this. I received a wristband from James Garrison@ http://truthinchange.com/ This wristband is going to serve as two things: 1) daily reminder of what I'm doing and 2) of how I got this; a contest where 7+ of my friends posted for me, proving that they do care about me. I'm going to wear this everyday, and someday it will fit. As I lose, hopefully my wrist shrinks too ;)
On payday this week, I'm going to pick up some cardio stuff I can do at home, things that will raise my heart rate even when I can't walk. I'm thinking a shake weight, thoughts?