One Week Update

Hard to believe a week has already passed.

• In that time I have reduced my caloric intake by 50%
• In the last three days I have walked 3.8 miles
• I have left work every day by 6pm

Tomorrow morning I visit my doctor for a three month checkup and while this past week has been great, he won't be impressed since I had such a good head start way back when.  We'll see how it goes.  

I don't have alot of things on my mind tonight, just bragging.  I don't like to toot my own horn but..Beep Beep!   More charts and graphs because I'm an uber nerd.  

Weekly Progress

NUTRIENTS:	GOAL	8/25	8/26	8/27	8/28	8/29	8/30	TODAY
Calories:	2,000 - 2,500	4,206	2,338	3,456	3,050	2,321	2,628	1,966
Fat:	103 - 180	140	111	147	165	117	121	99
Carbohydrates:	521 - 752	444	220	278	188	204	261	159
Protein:	116 - 405	194	153	88	142	78	136	118
Potassium, K:	4,500 - 6,000	593	1,781	1,809	1,481	2,187	1,963	1,368
Sodium, Na:	0 - 2,300	13,067	5,216	6,026	5,323	2,670	5,233	1,581

Anyway, the validation I've received has been great, it makes me happy that I did this, glad that I opened up and shared my life.  As I mentioned to someone very dear to my heart: if I'm going to change my life, I need to change all of it.  I've tried the diet without anyone knowing or helping and it was a failure.  And while some of you might think I'm trying to be a drama queen or attention whore, you're right.  But if I don't I'll be the first person to arrive at my funeral and that shit ain't going down like that.  Here's my new long term goal:  My 20-year high school reunion (2017) - you won't even recognize me, and I'm going to be wearing a tux, without having it specially made like at my wedding.   Put that in your pipe and smoke it!!!!!

And since everyone loved the earrings, here's me with my stunna shades!